How to Lose Belly Fat Fast for Women With 3 Simple Strategies

How to lose belly fat fast for women? That's the question frequently asked by ladies whenever they want to lose weight. On top of that, they also want to burn those abdominal fats without doing excessive exercise and going for the extreme diet. They want to look healthy and fantastic at the same time after removing the fats.

Can you spot reduce the belly fat by doing 1000 crunches or sit-ups every day? While I really impressed with your determination to do that number of crunches, sadly scientist has found out you can never spot reduce any selected area of your body (unless you going for liposuction, that will be a totally different story). But don't worry, here I will share with you the 3 effective strategies on how to lose belly fat fast for women.

Strategy #1 Get to the Lowest Calorie Intake

Fat is stored calories. How do you store those calories? The answer is simple, you are eating too much! You need to cut down your calories intake so that the fat cells can be released. When you don't supply enough calories, your body has to dig up your fat cells to compensate the calories deficiency.

According to the American College of Sport Medicine, the lowest calories intake for women is 1,200 calories per day and men's lowest calories intake is 1,800 calories per day. As our topic today is about how to lose belly fat fast for women, I suggest you to go for 1,200 calories per day. This way it will give your body the chance to release the stored fat to be utilized as energy.

I like to remind you that 1,200 is a very low number of calories. I suggest you to stay with this calories intake until you start to feel lethargic. From there, slowly increase up your calorie intake accordingly until you feels your energy level is back to normal.

Strategy #2 Increase up Your Fat Burning Activities

You already lower down your calories intake. Your body starts to release the fat cells now to be utilized as energy. By increasing the activities that consume energy, you will increase the chances for the fat to be burned.

Before you thinking about hardcore exercises, I want you to think about your activity of daily living first. Find which activities you do daily that you can change so it can increase up your calories burning. For example, taking stairs instead of elevator, park your car a little further from the main entrance and etc. The message here is, get active throughout the day!

Strategy #3 Do the Metabolism Boosting and Fat Burning Exercises

For this purpose, your exercise routine should consist of resistance training and cardio. And you also should choose the routine that is challenging you. Remember, what doesn't challenge you, will not change you!

So how much exercise should you do? Let's get back to the American College of Sport Medicine again. They found out that for 150 to 250 minutes of moderate-intensity physical activity per week provides only modest weight loss. The significant weight loss only occurs when you go for more than 250 minutes per week.

My suggestion is go for 300 minutes of exercises per week which consist of resistance training and cardio. Keep the intensity moderate as you are at your lowest calories intake now, you will easily to be burned out if you go too intense for your exercise routine. You may perform your cardio 3 times a week and your resistance training 2 times a week.

For your cardio exercises selection, my advice is to choose the activity you enjoy to do. It can be jogging, brisk walking, swimming or playing sport games. For resistance training, you can go to the gym or you can just workout at home. YouTube will be able to provide you several resistances training routine you can follow. For example, you can type into the YouTube search box for "full body resistance training at home" or just "full body resistance workout at the gym".

Lastly, these 3 strategies on how to lose belly fat fast for women won't work if you just leave it on this article. Work on it and you will be able to see the leaner midsection soon!

Manage Your Weight Loss With These Tips

When it comes to managing our weight loss, there is unfortunately no special magic trick that has been known to work. A far better way to manage your weight loss is by approaching it sensibly. These weight loss tips are a great place to start.

Cut Down On Your Consumption Of Processed Food

With their high levels of fats, sugars and salt, processed foods can jeopardize your diet. To lose weight your aim should be to eat more of natural foods such as fruit, vegetables, nuts and pulses and avoid processed foods and refined carbohydrates. If you don't want to cut off carbs completely, switch over to brown rice and whole wheat breads instead of the white variants.

Drink Plenty Of Water

If there is one thing all health experts agree on it is the importance of drinking plenty of water. The daily recommended amount is 8 glasses. Unfortunately, many of us do not drink even half that amount. Water helps flush out the toxins and speeds up weight loss. Herbal teas are a good substitute if you do not like plain water but fizzy, caffeinated and flavoured drinks are best avoided as these contain hidden calories and often result in bloating.

Increase Your Activity

We know we should be exercising more but we just ignore that advice. The fact is there's nothing better than engaging in a bit of activity to shed those excess pounds quickly. So pick yourself up from the couch and get moving.

Not sure what activity to choose? Don't get overwhelmed by aiming to lift heavy weights or running a few miles. Start with something simple. Go swimming with your kids. Take your dog for a brisk walk. Get that cycle out of the shed and cycle to work or to the grocery store.

The idea is to stop thinking of it as exercise and think of it as fun time instead.

Start A Food Diary

Many studies show that keeping a food diary can be very effective at helping you cut down on the calories. Try it for one week. Write down everything you eat for breakfast, lunch and dinner and also include whatever snacks and drinks you've consumed during the day. You'll be surprised when you start tracking all the food you've eaten during the day. Keeping a diary also helps you identify triggers that may cause you to eat more so you can plan for these days and explore different ways to resist the temptation.

Getting support for your weight loss goals is an excellent way to stay on track and not give in to temptation. if you are looking for more tips and support to reach your your weight loss goals. Also check out our new Blog Post on Tips To Reach Your Weight Goals

Weight Loss - 5 Subtle Signs Of A Thyroid Problem

Are you struggling to lose weight? Did you know one of the reasons some people struggle to shed those excess pounds is because they have a malfunctioning thyroid? While some individuals are fast to blame their thyroid for their weight issues, in a few cases, the thyroid is what is causing problems. Frequently, people with Type 2 diabetes have hypothyroidism (a low amount of the thyroid hormone).

So what signs of hypothyroidism should you be on the lookout for? How do you know if you might have an insufficient amount of this hormone?

Let us look at the five top signs that would indicate a thyroid problem... 

1. Brrr! Are you cold all the time? If so, this could indicate a problem. While it is okay to be chilly when the weather is cooler; if you can hardly ever keep warm, that is a whole other problem.

2. Weak Muscles. If you cannot gain strength at the gym no matter what you try, consider your thyroid may be to blame. Muscle and joint weakness are two serious issues to come into play with those who are suffering from hypothyroidism.

If you feel weaker than normal, it could indicate a problem may be on the horizon.

3. Hair Loss. Balding is no easy topic and something many people dread. But, what if it starts to happen far sooner than you anticipated? If you suffer from hypothyroidism, it just may! Hair loss is quite common in those who have a low- level of the thyroid hormone but can also be due to other things such as the use of...

• hormonal birth control,
• low iron levels, as well as certain other
• forms of medication.

Talk to you doctor to learn more.

4. Dry Skin. No matter how much you moisturize, your skin is still dry! Dry skin is another characteristic of hypothyroidism that needs to be addressed. Your body is having trouble retaining the skin's moisture and may not be replenishing the skin cells as fast as it should.

Be sure to drink enough water in the meantime while you deal with this issue.

5. Feelings of Depression. It is also not abnormal for people to suffer from feelings of depression when in a hypothyroid state. See your doctor if you have been feeling down for more than a few days. While you do not need to run out and get medication if you have just had a bad week, but do be on the lookout if "sad" is your new norm.

By keeping these warning signs in mind, you can do your part to ensure if you are suffering from hypothyroidism, you are taking steps to get your condition under control.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Weight Loss - Does Body Image Play a Role in Weight Loss?

The relationship between body image and body weight has been discussed on different occasions but perhaps not enough since it is not something most people consider.

Whether we like it or not, some of our self-esteem is influenced by our body weight. In part, this is due to modern society and the pressure it brings to be trim, taut and terrific. Even if this external factor is a primary one, we should be aware of possible internal forces and motivations. 

After all, is there anyone who genuinely wants to be overweight? Is there anyone who is overweight who would not choose to become lean at the snap of a finger if it were possible? This idea suggests with external factors aside; there have to be internal factors as well even if they are influenced by the standards of modern society.

Body image is the way we see ourselves in front of a mirror. It is our picture of our appearance. And it is not only limited to our weight, as it considers other elements including our unique characteristics as well.

For the purpose of this discussion, let's focus on the role of body image in weight loss. It is important to stress the fact body image is subjective. In other words, it is based on an individual's perspective along with personal feelings and opinions. So while you may see yourself one way, others may see you differently.

As you can likely imagine, this can work for better or worse...

• you may see yourself as leaner than you are. Even if you know you have some weight you ought to lose, you may not realize the extent of your adiposity. This is obviously a problematic situation for those who are more overweight than they believe. It is often, in this case, health problems like Type 2 diabetes and heart disease develop, catching individuals by surprise.
• alternatively, the inverse also occurs. If you have been overweight for a long time and you succeed at returning to a healthy weight, you may still see yourself as being overweight - even if the scale clearly suggests otherwise. While your health is undeniably in a better position, your body image may feel unchanged. You may still feel like the unhealthy and unfit person you were.

In this sense, there is a delay in changing your self-image: it is often a delay of six months to a year. So in other words, you may still feel overweight when you are not any longer. It also means you may not recognize you are obese, despite knowing you are at least a little overweight.

Ultimately, body image has an impact on your feelings. Be aware this can work against you - but only if you are caught unawares.

That said, it should not demotivate you if your plan is to become healthy and feel better for the long-term.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.